problems

The hard stuff

Have you been struggling with any of the following things lately? And more importantly, does the way you deal with them tend to "shrink" your life?

• anxiety (in social situations, panic attacks, or other forms of anxiety)

• low mood/depression

• adjusting to or navigating stressful life events, burnout or life transitions

• general feelings of disconnection/dissatisfaction, feeling in a rut

• relationship challenges

• grief and loss

• dealing with the impact of physical health conditions

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